Vaginal Examinations, par for the course of giving birth.. or something you have a choice over? In todays episode we explore: What are vaginal examinations? What helpful information do they give us? What risks do they have? What are your rights when it comes to declining them? How do you decline them?

Matresence is the period of growth and transition in the early years in becoming a mother. Whilst turmoil and identity shifts are expected in 'adolescence', it's only recently that such shifts have been recognised and validated in our becoming of a mother too. Let’s explore together…

If you're pregnant after a previous caesarean birth, you might be starting to explore your options for birth this time around. In this episode we focus on the option of vaginal birth after caesarean- the risks, benefits, emotions & practicalities.

We talk a lot about decision making for birth- Where might you choose to birth your baby? Do you want an epidural? Should you have an induction? etc etc.. but the decision making (and the impact of those decisions) actually starts MUCH earlier on in pregnancy.

What is hypnobirthing? How can it support you in your pregnancy, your birth and beyond? How does it work? What does it involve? Listen up for some myth busting, take away tools and tips and the next steps to feeling more confident and prepared ahead of your baby's birth.

Sara and I explore the landscape of the maternity system, the rising rates of induction and give you some really practical tips and advice on how to navigate decisions around induction of labour (a decision which the majority of us will inevitably face!).

Advocating for yourself (or other people) or knowing how to make decisions can be really difficult when it comes to maternity care. In this episode we discuss how we can ensure we are advocated for throughout the perinatal period.

Did you know 1 in 7 babies will access care in NICU when they are born and 60% of those are born at full term. So why don't we ever talk about what it's like to have a baby in the NICU? Well, we do here!

A way of approaching birth that you might not yet have considered. Taking a look how you can prepare yourself emotionally, spiritually and physically for birth; and how the three things are more closely interconnected than you first realise.

When journeying through pregnancy we tend to just hand ourselves over to our care providers, on whom we rely to tell us if we are healthy and well and what we should do to bring our babies into the world safely. But is this really the best way to be navigating pregnancy, birth and parenthood?