Podcast: Holistic Birth Preparation with Guest, Aimee Strongman

Holistic Birth Preparation with Guest, Aimee Strongman

Season 2, Episode 8

The Mind, The Body, The Heart: 3 pillars of holistic birth preparation.

A way of approaching birth that you might not yet have considered. Taking a look how you can prepare yourself emotionally, spiritually and physically for birth; and how the three things are more closely interconnected than you first realise.

In this episode I am join by Pre and Postnatal yoga specialist and antenatal educator Aimee Strongman, who shares her insight into matresence, building self trust, physiological birth and power in the birth room.

Join us for an inspiring, gentle and reassuring conversation full of wisdom, learning and ideas to take forward into your birth!

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