Around 1/3 births in the UK happen by caesarean, so it's certainly something you might like to learn about during pregnancy. The prospect of major abdominal surgery whilst awake can be quite daunting for many of us, so in this episode we talk through exactly what you can expect from a caesarean birth.

So much of pregnancy is taken up researching prams and cots and car seats and preparing the nursery.. Or considering birth plans and pregnancy complications and baby names.. It's not often that anyone actually consciously considers parenting until they are in it. Let’s chat about how…

Intrusive thoughts affect around half of new mums. These thoughts of harm can feel quite terrifying, but are they anything to worry about? What can you do to manage them or where can you seek support?

Ever heard of a back to back baby? When is a long labour TOO long? Do we have influence over the unfolding of our births? In this episode we discuss 'Biomechanics for Birth', the process of your baby fitting through the bones of your pelvis. How do they do that & how can you help them?

Does Tongue Tie just affect breastfeeding? Can a baby actually have a tongue that that DOESN'T affect feeding? Is there a link between Folic Acid and Tongue Tie? The answers to these questions and more in this week’s episode.

How do second labours differ from firsts? How do you prepare older children? How do you prepare after both a wonderful or a difficult birth first time? Find out this and more by listening to this episode.

From booking to after your birth, your midwife is there to support you throughout pregnancy, birth and beyond. But what can you expect from midwifery led care?

And in a single moment, your entire life changes. Your baby who has spent the last 9 months curled up inside, is earth-side. WHAT NOW? In this episode we discuss what to expect in those first 24 hours after birth. Both physically and emotionally, for both mum and baby.

In this episode, Independent Midwife Kemi Johnson and I discuss all thing Home Birth. The benefits, what if’s, practicalities, everything you may want to know about having your baby at home.

Does the way you exercise need to change because you fall pregnant? What about if you've never exercised before? Is now a good time to start? Find out in this episode