We have a tendency to separate conception, pregnancy, birth, feeding & parenting. But there is a thread that runs from one through to another. The choices you make & experiences you have during and prior to birth have a direct impact on your postpartum. In this episode, we join the dots.

This episode is one you can come back to, time and time again, any time you're feeling stuck, any time you're facing a big decision.. And use it to guide you to make confident choices that feel right for you, your baby and your circumstances.

Discover how to use birth stories as a way of deepening your understanding of birth, building your confidence & helping you to make choices for your own experience. Consider the clarity, processing & freedom sharing your birth story can bring you.

In this episode we in detail about birth plans.. let's explore together- Can you really plan for birth? Why bother? What to include? How to write one? What to do with it?

It's a solo episode from me this week, talking in detail about pain in birth.. let's explore together- What causes pain in labour? What does birth feel like? What is the purpose of pain in birth? Why most conversations about pain relief have got totally the wrong angle! Which elements of this are within our control?

In today's episode, we discuss all things postnatal mental health. Whether you are currently pregnant and getting prepared for what to expect postnatally, or you're in the depths of the early days of motherhood, there's heartwarming chat, practical tools and tons of helpful info to takeaway from this conversation.

In today's episode, we share a little insight into the practice of Osteopathy. Something you may have heard recommended for pregnancy or for your baby. Listen up to hear more about pelvic pain, reflux, body tension & more…

Pregnancy Sickness is often a welcome and exciting sign of early pregnancy. But knowing what is 'normal' and what's NOT can be hard to navigate. Having had HG twice myself, this is an episode close to my heart!

Having a baby is one of the most transformative moments in anyone's lives, and this can go on to have a huge impact on our relationships, especially romantic relationships! So how do we navigate this?

Vaginal Examinations, par for the course of giving birth.. or something you have a choice over? In todays episode we explore: What are vaginal examinations? What helpful information do they give us? What risks do they have? What are your rights when it comes to declining them? How do you decline them?