Podcast: Exercise for Pregnancy, Birth & Beyond with Guests, PT Charlie Launder and Midwife & PT Emily Pullan

Exercise for Pregnancy, Birth & Beyond with Guests, PT Charlie Launder and Midwife & PT Emily Pullan

Season 1, Episode 12

Does the way you exercise need to change because you fall pregnant? What about if you've never exercised before? Is now a good time to start?

This week we're bring you an up beat episode chatting through all things exercise when it comes to having a baby! From the physical and mental benefits, the impact on birth itself, things to be aware of and building it into your recovery for birth.

Joining me are Personal Trainer Charlie Launder- founder of Bumps and Burpees; and B&B Personal Trainer and NHS Midwife Emily Pullan.

Some great tips for pregnancy, birth and beyond whether you're used to attending Cross Fit 5 mornings a week or if jogging for the bus has been your weekly work out up 'til now!

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