How do you actually PRACTICE hypnobirthing? What should you be doing? When? How often?

Wave goodbye to hypnobirthing and a positive birth then right? WRONG! If being on the Labour Ward feels like a safe and positive choice for you, then there is PLENTY you can do to make it positive.

A MUST READ for any pregnant mums! It’s all very well and good having an idea of what you’d like your birth to be, but how do you get it?

An utterly incredibly vaginal breech birth story from a first time mum.

Back to Back babies! Also known as ‘posterior’ ‘OP’ or ‘occipital posterior’. But what does that mean?

Birth is simply the tensing and relaxing of muscles! How does it all work?

Understand a little more how TENS machines work and why they may help.

Ok, so let’s talk pain relief and Hypnobirthing. Contrary to popular belief, these two things are NOT mutually exclusive.

Induction at 38+6 for a first time mum.

How do you actually understand research? Where do you find it?