There are many parallels between going for a poo and giving birth.. this post could totally change the way your approach everything!

If you understand ONE thing about birth, let this be it!

A MUST READ for any pregnant mums! It’s all very well and good having an idea of what you’d like your birth to be, but how do you get it?

Birth is simply the tensing and relaxing of muscles! How does it all work?

Understand a little more how TENS machines work and why they may help.

Have you been offered a ‘stretch and sweep’.. do you actually know what is it, what it involves and what it might mean for your labour and birth?

Did you know, we are the only species of mammal that doubt our ability to give birth?

Ok, maybe don't go filling your hospital bag with a pack of 'easy peelers' just yet, but I've been reading into the research behind aromatherapy use during birth this week!

Ok, so let’s talk pain relief and Hypnobirthing. Contrary to popular belief, these two things are NOT mutually exclusive.

Yep, a positive birth doesnt mean you’ve got to be at home in the bath infront of the Christmas Tree!