Pain Relief

Do I actually need a TENS Machine?

Do I actually need a TENS Machine?

Understand a little more how TENS machines work and why they may help.


How an orange can ACTUALLY reduce your pain and anxiety levels in labour

How an orange can ACTUALLY reduce your pain and anxiety levels in labour

Ok, maybe don't go filling your hospital bag with a pack of 'easy peelers' just yet, but I've been reading into the research behind aromatherapy use during birth this week!

Hypnobirthing and Epidurals

Hypnobirthing and Epidurals

Ok, so let’s talk pain relief and Hypnobirthing. Contrary to popular belief, these two things are NOT mutually exclusive.

Why have a waterbirth? A Look at The Evidence.

Water can be used as a comfort measure during labour, and some women choose to birth their baby in the pool too.