Time to relax! In this module we will talk through the tools and techniques of hypnobirthing for you to use during pregnancy and birth, to eliminate fear and manage the sensations of labour.

Module Length: 50 minutes

3.1: Hypnobirthing Techniques

3.2: Up Breathing

3.3: Relaxation Scripts

3.4: Anchors

3.5: Reading Relaxation Scripts

3.6: Massage Techniques

When you’ve finished Module 3, follow the link below to access Module 4.

If we are able to keep the muscles of our jaw, our mouth, our face and our tongue as relaxed as possible, we’re going to be inadvertently relaxing the muscles of our pelvic floor, which is going to make the journey for our babies much easier!
— Megan Rossiter, birth-ed