Time to relax! In this module we will talk through the tools and techniques of hypnobirthing for you to use during pregnancy and birth, to eliminate fear and manage the sensations of labour.
Module Length: 50 minutes
3.1: Hypnobirthing Techniques
3.2: Up Breathing
3.3: Relaxation Scripts
3.4: Anchors
3.5: Reading Relaxation Scripts
3.6: Massage Techniques
When you’ve finished Module 3, follow the link below to access Module 4.