DOWNLOADS

Course Companion

Your course companion contains all your supporting materials for the course. Worksheets, further information and templates. If you can, download or print your course companion before beginning the course. It’s then yours to hold on to and guide you through labour when the time comes!

Positive Affirmations

Positive affirmations for you to download and print and use right away.

Positive affirmations for you to download and use as your phone background!

Birth Preferences Template

This is a blank birth preferences template.

You can print and fill it out by hand or edit online via the link below

MP3 Downloads

Here you can download the Relaxation Scripts that come as part of the course. You can start using these relaxation scripts right away, no need to have completed the course first.

Up Breathing

A guided practice for your up breathing technique, for use during pregnancy.

Positive Affirmations MP3

Use on it’s own, or loop to play after any guided relaxation. Suitable for use in both pregnancy and labour.

Guided Relaxation Scripts

Scripts for you to use during pregnancy and also labour & birth, to build confidence, reduce fear and aid relaxation.

Music Only

Music for use on it’s own.

Tracks without Background Music

Use on their own, or play over your own choice of music.

*IMPORTANT INFO FOR IPHONE USERS

To download directly to PC, Mac, Tablet or Android Phone use the ‘download’ button on the right of each MP3. To download to iPhone you must either download via a Mac or PC and upload to your phone via iTunes. Or you can access the mp3s via Dropbox. You will need to download the ‘Dropbox’ App from the AppStore and follow the link below to download the files to Dropbox.