In today's episode, we discuss all things postnatal mental health. Whether you are currently pregnant and getting prepared for what to expect postnatally, or you're in the depths of the early days of motherhood, there's heartwarming chat, practical tools and tons of helpful info to takeaway from this conversation.

In today's episode, we share a little insight into the practice of Osteopathy. Something you may have heard recommended for pregnancy or for your baby. Listen up to hear more about pelvic pain, reflux, body tension & more…

Pregnancy Sickness is often a welcome and exciting sign of early pregnancy. But knowing what is 'normal' and what's NOT can be hard to navigate. Having had HG twice myself, this is an episode close to my heart!

Having a baby is one of the most transformative moments in anyone's lives, and this can go on to have a huge impact on our relationships, especially romantic relationships! So how do we navigate this?

Vaginal Examinations, par for the course of giving birth.. or something you have a choice over? In todays episode we explore: What are vaginal examinations? What helpful information do they give us? What risks do they have? What are your rights when it comes to declining them? How do you decline them?

Matresence is the period of growth and transition in the early years in becoming a mother. Whilst turmoil and identity shifts are expected in 'adolescence', it's only recently that such shifts have been recognised and validated in our becoming of a mother too. Let’s explore together…

If you're pregnant after a previous caesarean birth, you might be starting to explore your options for birth this time around. In this episode we focus on the option of vaginal birth after caesarean- the risks, benefits, emotions & practicalities.

We talk a lot about decision making for birth- Where might you choose to birth your baby? Do you want an epidural? Should you have an induction? etc etc.. but the decision making (and the impact of those decisions) actually starts MUCH earlier on in pregnancy.

What is hypnobirthing? How can it support you in your pregnancy, your birth and beyond? How does it work? What does it involve? Listen up for some myth busting, take away tools and tips and the next steps to feeling more confident and prepared ahead of your baby's birth.

Sara and I explore the landscape of the maternity system, the rising rates of induction and give you some really practical tips and advice on how to navigate decisions around induction of labour (a decision which the majority of us will inevitably face!).