Podcast: Postnatal Depression & Aniexety with Psychotherapist, Anna Mathur

Postnatal Depression & Aniexety with Psychotherapist, Anna Mathur

Season 3, Episode 11

In today's episode, Psychotherapist, Author and Mother of 3 Anna Mathur & I discuss all things postnatal mental health. Whether you are currently pregnant and getting prepared for what to expect postnatally, or you're in the depths of the early days of motherhood, there's heartwarming chat, practical tools and tons of helpful info to takeaway from this conversation.

In this episode we explore:

The normal ups and downs of emotions in the first year

Recognising when what are feeling isn't 'normal'

The Baby Blues & postnatal hormones

Practical tools and techniques to protect our emotional health postnatally

Things to consider during pregnancy

Perfectionism, Control, Identity & 'Type A' personalities

The art of surrender

Where to seek more support/therapy

---