Step by step instructions on how to empty a birth pool

Things moving slowly? Stopping and starting? What to do?

How do you decide what position to be in during labour?

There are many parallels between going for a poo and giving birth.. this post could totally change the way your approach everything!

Second time mum gives birth to her baby in her bag of waters! A birth centre Waterbirth.

The importance of eating and drinking in labour.

A first time mum tells her experience of a natural hospital water birth.