BONUS MODULE
How to have a Positive Birth During a Pandemic
Well there’s a title I never anticipated writing!
As the shape of the maternity system changes, it’s important to us at birth-ed, that the course remained up to date and relevant. Everything you’ve learned so far is still SO important when it comes to having a positive birth, so if you haven’t finished the course yet, go back and complete that first! But as some guidelines change around the way care is offered in the UK, we wanted to share some specific support for women and birth partners during this time. (Please note, the guidelines referenced here are UK specific, however the tools and tips are absolutely relevant worldwide!)
Module Length: 1 Hour
1: Intro
2: Gathering Information
3: Birth Place: Home
4: Birth Place: Labour Ward
5: Comfort Measures
6: Birth Partners
7: Bonding after separation (partners)
8: Reducing Stress
9: Finish
Download the MP3 below (or from your downloads folder) to help reduce stress during pregnancy, birth or whenever you need to.
Don't forget to continue your hypnobirthing practice, listening to your MP3s each day, practicing your breathing and using your affirmations. Plus, your daily practice video to align your body and baby!